Who We Are: Aerial Athletics
Our Mission: We believe in building relationships by teaching healthy lifestyle habits and functions fitness.
We have nearly 9,000 sq. ft. of prime fitness studio located in Duluth, MN. We offer primarily group coaching,
using the CrossFit methodology. CrossFit workouts are comprised of
constantly varied functional movements (like pushing, pulling,
squatting, lifting, running) executed at high intensity.
Our Programs range from:
Aerial Active: NON-Barbell functional fitness classes
CrossFit: using every tool we have!
Aerial Assault: 24 hour PowerLifting and Olympic Lifting only gym. (Separate membership)
What We Do
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open
space for squatting, running, jumping, climbing, lifting and throwing –
moving your body the way it is supposed to be moved.
All of your workouts are made up of exercises that mimic movements
performed in day-to-day life or sport. We focus on
improving functional movements that are necessary and common in your
daily activities, like picking up your kids or moving that bag of mulch from your trunk to the backyard.
What is CrossFit
At Aerial, you never workout alone. Instead, you train with a small group of other athletes and one of our experienced, professional coaches who come up with a different, fun workout everyday and help customize it to suit your fitness level.
All classes are 60 minutes long and guaranteed to be safe, yet effective. Our workouts are designed improve your capacity in ten recognized fitness domains:
cardio-respiratory, endurance, stamina, strength, flexibility, power,
speed, coordination, agility, balance and accuracy.
And working with a small group of athletes helps you get the personal attention that you just can't find at a large gym. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Your team is there to motivate and support you as you transform yourself mentally and physically.
How we are different
Not all gyms using the CrossFit Model are created equal. We love working with the other gyms in the area, but have some unique aspects at Aerial to keep us ahead of the competition.
- We offer multiple programs to reach as many different ability levels as possible. From just off the couch to the advanced competitive CrossFit Athlete
- We have individual Goals Meetings, a sit down with a Primary coach to make sure we work on your specific Goals. Including the big one, nutrition counseling!
- Every coach completes a Professional Coaches Development Program. Safety First!
- Skill Clinics: Free monthly skill clinics covering a specific topic to help progress your ability level
- Free Yoga for all members! Yeah...Free!
Give us a call at 218.461.8011 or email firstname.lastname@example.org to get your fitness journey started!